Meat • Deep Nutrition Analytics
Pork, cured, ham, center slice, country-style, separable lean only, raw
As a recognized meat, Pork, cured, ham, center slice, country-style, separable lean only, raw delivers 195 calories per 100g, with energy primarily anchored by protein (27.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 117% DV of Sodium (2700 mg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.8 g
- Carbohydrates
- 0.3 g
- Fat
- 8.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, center slice, country-style, separable lean only, raw supplies 27.8g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 8.3 g |
| Energy | 816 kJ |
| Protein | 27.8 g |
| Carbohydrate, by difference | 0.3 g |
| Energy | 195 kcal |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 2700 mg |
| Selenium | 25.8 µg |
| Vitamin B12 | 0.9 µg |
| Zinc | 2.8 mg |
| Phosphorus | 318 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 37 IU |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 318 mg |
| Sodium, Na | 2700 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 510 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 25.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Ash | 7.7 g |
| Cholesterol | 70 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Water | 55.9 g |
| Choline, total | 106 mg |
| Betaine | 7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1 g |
| Fatty acids, total saturated | 2.8 g |
| MUFA 16:1 | 0.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Potassium Rich
Supplies 510 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- oz28 g
Compare Pork, cured, ham, center slice, country-style, separable lean only, raw with Category Peers
Pork, cured, ham, center slice, country-style, separable lean only, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Compared to Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled, Pork, cured, ham, center slice, country-style, separable lean only, raw has 0% more protein and 1% higher calories per 100g.
Pork, cured, ham, center slice, country-style, separable lean only, raw vs Chicken, broilers or fryers, drumstick, meat only, cooked, fried
Compared to Chicken, broilers or fryers, drumstick, meat only, cooked, fried, Pork, cured, ham, center slice, country-style, separable lean only, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, center slice, country-style, separable lean only, raw?
A standard 100-gram serving of Pork, cured, ham, center slice, country-style, separable lean only, raw contains 195 calories (816 kJ), alongside 27.8g of protein, 0.3g of carbohydrates, and 8.3g of fat.
In common serving sizes:- 113g (oz): ~220 kcal
- 28g (oz): ~55 kcal
Is Pork, cured, ham, center slice, country-style, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, center slice, country-style, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, center slice, country-style, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, center slice, country-style, separable lean only, raw are:
- Sodium: 2700 mg (117% of your daily value)
- Selenium: 25.8 µg (47% of your daily value)
- Vitamin B12: 0.88 µg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168282).