Meat • Deep Nutrition Analytics
Pork, cured, ham, whole, separable lean and fat, unheated
As a recognized meat, Pork, cured, ham, whole, separable lean and fat, unheated delivers 246 calories per 100g, with energy primarily anchored by fat (18.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 56% DV of Sodium (1280 mg) per 100g. Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.5 g
- Carbohydrates
- 0.1 g
- Fat
- 18.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham, whole, separable lean and fat, unheated supplies 18.5g of protein per 100g, accounting for approximately 30% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1030 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 18.5 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 246 kcal |
| Protein | 18.5 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1280 mg |
| Vitamin C | 34.9 mg |
| Vitamin B12 | 0.7 µg |
| Selenium | 15.3 µg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin C, total ascorbic acid | 34.9 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 310 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 1280 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 15.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Folate, total | 1 µg |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 8.1 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Water | 59.7 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.5 mg |
| Ash | 3.2 g |
| Cholesterol | 56 mg |
| Fatty acids, total saturated | 6.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.6 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 18.5g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup140 g
- oz28 g
Compare Pork, cured, ham, whole, separable lean and fat, unheated with Category Peers
Pork, cured, ham, whole, separable lean and fat, unheated vs Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Compared to Chicken, broilers or fryers, neck, meat and skin, cooked simmered, Pork, cured, ham, whole, separable lean and fat, unheated has substantially more Vitamin C and 0% higher calories per 100g.
Pork, cured, ham, whole, separable lean and fat, unheated vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw, Pork, cured, ham, whole, separable lean and fat, unheated has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham, whole, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham, whole, separable lean and fat, unheated contains 246 calories (1029 kJ), alongside 18.5g of protein, 0.1g of carbohydrates, and 18.5g of fat.
In common serving sizes:- 140g (cup): ~344 kcal
- 28g (oz): ~70 kcal
Is Pork, cured, ham, whole, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Pork, cured, ham, whole, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham, whole, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham, whole, separable lean and fat, unheated are:
- Sodium: 1280 mg (56% of your daily value)
- Vitamin C: 34.9 mg (39% of your daily value)
- Vitamin B12: 0.74 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167875).