Meat • Deep Nutrition Analytics
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
As a recognized meat, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated delivers 158 calories per 100g, with energy primarily anchored by protein (22.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 79% of the standard daily value (43.7 µg). Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.8 g
- Carbohydrates
- 0.2 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated supplies 22.8g of protein per 100g, accounting for approximately 58% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.8 g |
| Energy | 663 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 159 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43.7 µg |
| Sodium | 839 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 248 mg |
| Zinc | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 39 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 248 mg |
| Sodium, Na | 839 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 43.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.7 g |
| Retinol | 12 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.2 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| Glucose | 0 g |
| Water | 67.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.2 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 117 mg |
| Betaine | 1.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 1 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated with Category Peers
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 3% more protein and 0% higher calories per 100g.
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Guinea hen, meat and skin, raw
Compared to Guinea hen, meat and skin, raw, Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated?
A standard 100-gram serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated contains 158 calories (661 kJ), alongside 22.8g of protein, 0.2g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 85g (oz): ~134 kcal
Is Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated are:
- Selenium: 43.7 µg (79% of your daily value)
- Sodium: 839 mg (36% of your daily value)
- Vitamin B12: 0.57 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168342).