Meat • Deep Nutrition Analytics
Pork, cured, salt pork, raw
Pork, cured, salt pork, raw is a meat providing 748 kcal per 100g serving, primarily fueled by fat (80.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 117% DV of Sodium (2680 mg), making it an elite dietary source. Accounting for 0g of net carbs alongside 5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5 g
- Carbohydrates
- 0 g
- Fat
- 80.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, cured, salt pork, raw supplies 5g of protein per 100g, accounting for approximately 3% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 3130 kJ |
| Fiber, total dietary | 0 g |
| Protein | 5 g |
| Total lipid (fat) | 80.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 748 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 2680 mg |
| Vitamin B12 | 0.3 µg |
| Selenium | 5.8 µg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2680 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 52 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 5.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 1 µg |
| Cholesterol | 86 mg |
| Folate, DFE | 1 µg |
| Fatty acids, total saturated | 29.4 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.1 g |
| MUFA 16:1 | 2.5 g |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Ash | 3.6 g |
| Water | 11 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| SFA 16:0 | 17.7 g |
| SFA 18:0 | 10.3 g |
| MUFA 18:1 | 34.9 g |
| PUFA 18:2 | 8.6 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 37.9 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 19.3 mg |
| Betaine | 1.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 80.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 748 kcal per 100g.
Common serving sizes
- oz227 g
- oz113 g
Compare Pork, cured, salt pork, raw with Category Peers
Pork, cured, salt pork, raw vs Beef, New Zealand, imported, subcutaneous fat, cooked
Compared to Beef, New Zealand, imported, subcutaneous fat, cooked, Pork, cured, salt pork, raw has 3% more fat and 2% higher calories per 100g.
Pork, cured, salt pork, raw vs Lamb, New Zealand, imported, subcutaneous fat, raw
Compared to Lamb, New Zealand, imported, subcutaneous fat, raw, Pork, cured, salt pork, raw has 6% more fat and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, cured, salt pork, raw?
A standard 100-gram serving of Pork, cured, salt pork, raw contains 748 calories (3130 kJ), alongside 5g of protein, 0g of carbohydrates, and 80.5g of fat.
In common serving sizes:- 227g (oz): ~1698 kcal
- 113g (oz): ~845 kcal
Is Pork, cured, salt pork, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, cured, salt pork, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, cured, salt pork, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, cured, salt pork, raw are:
- Sodium: 2680 mg (117% of your daily value)
- Vitamin B12: 0.29 µg (12% of your daily value)
- Selenium: 5.8 µg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168287).