Meat • Deep Nutrition Analytics
Pork, fresh, carcass, separable lean and fat, raw
As a recognized meat, Pork, fresh, carcass, separable lean and fat, raw delivers 375 calories per 100g, with energy primarily anchored by fat (35.1g) to support daily activity. It serves as a rich source of Selenium, offering 52% of your recommended daily allowance (28.4 µg). Despite a higher energy concentration (3.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.9 g
- Carbohydrates
- 0 g
- Fat
- 35.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, carcass, separable lean and fat, raw supplies 13.9g of protein per 100g, accounting for approximately 15% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1570 kJ |
| Total lipid (fat) | 35.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 376 kcal |
| Protein | 13.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.4 µg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.6 mg |
| Phosphorus | 155 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 253 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 155 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 28.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 4 µg |
| Retinol | 2 µg |
| Folate, DFE | 4 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.7 g |
| SFA 18:0 | 4.2 g |
| MUFA 18:1 | 14.7 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 15.9 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.5 mg |
| Water | 49.8 g |
| Ash | 0.7 g |
| Cholesterol | 74 mg |
| Fatty acids, total saturated | 12.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 35.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- lb454 g
Compare Pork, fresh, carcass, separable lean and fat, raw with Category Peers
Pork, fresh, carcass, separable lean and fat, raw vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Compared to Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw, Pork, fresh, carcass, separable lean and fat, raw has 4% less protein and 1% higher calories per 100g.
Pork, fresh, carcass, separable lean and fat, raw vs Chicken, broiler, rotisserie, BBQ, skin
Compared to Chicken, broiler, rotisserie, BBQ, skin, Pork, fresh, carcass, separable lean and fat, raw has 9% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, carcass, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, carcass, separable lean and fat, raw contains 375 calories (1569 kJ), alongside 13.9g of protein, 0g of carbohydrates, and 35.1g of fat.
In common serving sizes:- 28g (oz): ~106 kcal
- 454g (lb): ~1701 kcal
Is Pork, fresh, carcass, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, carcass, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, carcass, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, carcass, separable lean and fat, raw are:
- Selenium: 28.4 µg (52% of your daily value)
- Vitamin B12: 0.61 µg (25% of your daily value)
- Vitamin B6: 0.284 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168219).