Meat • Deep Nutrition Analytics
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
As a recognized meat, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked delivers 238 calories per 100g, with energy primarily anchored by protein (26.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 76% of the standard daily value (42 µg). Despite a higher energy concentration (2.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 13.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked supplies 26.4g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.4 g |
| Energy | 995 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 238 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 42 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.7 µg |
| Zinc | 3.1 mg |
| Phosphorus | 221 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 38 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 341 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 42 µg |
| Phosphorus, P | 221 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 2 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0 g |
| Cholesterol | 88 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Betaine | 3 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 58.5 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 80.1 mg |
| Folate, DFE | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)247 g
- oz85 g
Compare Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked with Category Peers
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked vs Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has 4% less protein and 0% lower calories per 100g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Compared to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked?
A standard 100-gram serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked contains 238 calories (996 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 13.9g of fat.
In common serving sizes:- 247g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~588 kcal
- 85g (oz): ~202 kcal
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked are:
- Selenium: 42 µg (76% of your daily value)
- Vitamin B6: 0.542 mg (32% of your daily value)
- Vitamin B12: 0.7 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168297).