Meat • Deep Nutrition Analytics
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is a meat providing 216 kcal per 100g serving, primarily fueled by fat (15g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 52% of the standard daily value (28.4 µg). A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 15 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw supplies 19g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 904 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 0 g |
| Energy | 216 kcal |
| Protein | 19 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.4 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2 mg |
| Phosphorus | 200 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 28.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 2 µg |
| Water | 65.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.7 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.7 mg |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Ash | 0.9 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 67 mg |
| Fatty acids, total saturated | 5.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 15g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- lb454 g
Compare Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw with Category Peers
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Compared to Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 1% more protein and 0% higher calories per 100g.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw vs Chicken, broilers or fryers, meat and skin, raw
Compared to Chicken, broilers or fryers, meat and skin, raw, Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw contains 216 calories (904 kJ), alongside 19g of protein, 0g of carbohydrates, and 15g of fat.
In common serving sizes:- 28g (oz): ~61 kcal
- 454g (lb): ~980 kcal
Is Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw are:
- Selenium: 28.4 µg (52% of your daily value)
- Vitamin B12: 0.66 µg (28% of your daily value)
- Vitamin B6: 0.445 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167888).