Meat • Deep Nutrition Analytics
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is a meat providing 232 kcal per 100g serving, primarily fueled by protein (26g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.4 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 13.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted supplies 26g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 232 kcal |
| Total Sugars | 0 g |
| Protein | 26 g |
| Energy | 970 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.4 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.4 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 242 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 345 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 26.4 µg |
| Iron, Fe | 0.9 mg |
| Phosphorus, P | 242 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Magnesium, Mg | 22 mg |
| Calcium, Ca | 15 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 60.4 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 90.3 mg |
| Betaine | 3.6 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.1 g |
| Retinol | 4 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 91 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 5.4 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- roast2900 g
Compare Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted with Category Peers
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted vs Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Compared to Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
A standard 100-gram serving of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted contains 232 calories (971 kJ), alongside 26g of protein, 0g of carbohydrates, and 13.4g of fat.
In common serving sizes:- 85g (oz): ~197 kcal
- 2900g (roast): ~6728 kcal
Is Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted are:
- Selenium: 26.4 µg (48% of your daily value)
- Vitamin B6: 0.442 mg (26% of your daily value)
- Zinc: 2.42 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168227).