Meat • Deep Nutrition Analytics
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Delivering 169 kcal per 100 grams, Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled functions as a meat with protein (26.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 86% of the standard daily value (47.2 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.1 g
- Carbohydrates
- 0.9 g
- Fat
- 6.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled supplies 26.1g of protein per 100g, accounting for approximately 62% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 0.9 g |
| Energy | 169 kcal |
| Total Sugars | 0 g |
| Protein | 26.1 g |
| Energy | 706 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 47.2 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 284 mg |
| Zinc | 2.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 430 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 47.2 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 284 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65 g |
| Niacin | 8.1 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 74.3 mg |
| Betaine | 2.7 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Ash | 1.2 g |
| Retinol | 2 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop131 g
Compare Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled with Category Peers
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Lamb, New Zealand, imported, liver, cooked, soaked and fried
Compared to Lamb, New Zealand, imported, liver, cooked, soaked and fried, Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled vs Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Compared to Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted, Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled contains 169 calories (707 kJ), alongside 26.1g of protein, 0.9g of carbohydrates, and 6.7g of fat.
In common serving sizes:- 85g (oz): ~144 kcal
- 131g (chop): ~221 kcal
Is Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled are:
- Selenium: 47.2 µg (86% of your daily value)
- Vitamin B6: 0.54 mg (32% of your daily value)
- Vitamin B12: 0.69 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169196).