MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is a meat providing 157 kcal per 100g serving, primarily fueled by protein (20.5g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 67% DV of Selenium (37.1 µg) per 100g. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
157 kcal per 100 g
Protein
20.5 g
Carbohydrates
0.8 g
Fat
7.9 g
Fiber
0 g

Protein & Amino Acid Partitioning

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw supplies 20.5g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)7.9 g
Carbohydrate, by difference0.8 g
Energy157 kcal
Total Sugars0 g
Protein20.5 g
Energy656 kJ
Fiber, total dietary0 g

Micronutrients

NutrientAmount per 100 g
Selenium37.1 µg
Vitamin B60.5 mg
Vitamin B120.5 µg
Phosphorus233 mg
Zinc1.7 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units18 IU
Vitamin B-60.5 mg
Vitamin A, IU14 IU
Vitamin A, RAE4 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D (D2 + D3)0.5 µg
Vitamin B-120.5 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca6 mg
Potassium, K372 mg
Zinc, Zn1.7 mg
Selenium, Se37.1 µg
Iron, Fe0.7 mg
Magnesium, Mg21 mg
Phosphorus, P233 mg
Sodium, Na64 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Water69.7 g
Niacin6.6 mg
Pantothenic acid0.8 mg
Choline, total70.5 mg
Betaine2.7 mg
Isoleucine1 g
Leucine1.7 g
Lysine1.8 g
Cystine0.2 g
Valine1 g
Arginine1.3 g
Histidine0.8 g
Aspartic acid1.9 g
Serine0.9 g
SFA 10:00 g
SFA 16:01.7 g
SFA 18:00.9 g
SFA 20:00 g
MUFA 18:13.2 g
PUFA 18:21.2 g
PUFA 18:30.1 g
PUFA 20:40.1 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated1.4 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 18:2 t not further defined0 g
PUFA 20:2 n-6 c,c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
Ash1.1 g
Retinol4 µg
Thiamin0.6 mg
Riboflavin0.2 mg
Tryptophan0.2 g
Threonine0.9 g
Methionine0.6 g
Phenylalanine0.9 g
Tyrosine0.8 g
Alanine1.2 g
Glutamic acid3.1 g
Glycine0.9 g
Proline0.8 g
Hydroxyproline0.1 g
Cholesterol59 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated2.8 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 14:10 g
MUFA 16:10.2 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
MUFA 18:1 c3.1 g
PUFA 18:2 n-6 c,c1.2 g
Fatty acids, total trans-monoenoic0.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g

Serving calculator

Nutritional Highlights & Outliers

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • oz113 g
  • chop176 g

Compare Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw with Category Peers

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Beef, brisket, whole, separable lean only, all grades, raw

Compared to Beef, brisket, whole, separable lean only, all grades, raw, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 1% less protein and 0% higher calories per 100g.

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw

Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw, Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw has 3% less protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw?

A standard 100-gram serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw contains 157 calories (657 kJ), alongside 20.5g of protein, 0.8g of carbohydrates, and 7.9g of fat.

In common serving sizes:
  • 113g (oz): ~177 kcal
  • 176g (chop): ~276 kcal

Is Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw suitable for a keto or low-carb diet?

Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw are:

  • Selenium: 37.1 µg (67% of your daily value)
  • Vitamin B6: 0.546 mg (32% of your daily value)
  • Vitamin B12: 0.49 µg (20% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168381).