Meat • Deep Nutrition Analytics
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
As a recognized meat, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled delivers 209 calories per 100g, with energy primarily anchored by protein (25.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 79% of the standard daily value (43.6 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.6 g
- Carbohydrates
- 0 g
- Fat
- 11.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled supplies 25.6g of protein per 100g, accounting for approximately 49% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 875 kJ |
| Fiber, total dietary | 0 g |
| Protein | 25.6 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 209 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43.6 µg |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.1 mg |
| Phosphorus | 220 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 55 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 43.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Retinol | 2 µg |
| Tocotrienol, gamma | 0 mg |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 84 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.5 g |
| Ash | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.9 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Water | 62.3 g |
| Cystine | 0.3 g |
| Niacin | 8.2 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 73.2 mg |
| Betaine | 2.7 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 20:1 | 0.1 g |
| Tocopherol, gamma | 0 mg |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)157 g
Compare Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled with Category Peers
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Chicken, broilers or fryers, back, meat only, cooked, stewed
Compared to Chicken, broilers or fryers, back, meat only, cooked, stewed, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled, Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled contains 209 calories (874 kJ), alongside 25.6g of protein, 0g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 85g (oz): ~178 kcal
- 157g (chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)): ~328 kcal
Is Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled are:
- Selenium: 43.6 µg (79% of your daily value)
- Vitamin B6: 0.669 mg (39% of your daily value)
- Vitamin B12: 0.59 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167827).