Meat • Deep Nutrition Analytics
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
As a recognized meat, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw delivers 201 calories per 100g, with energy primarily anchored by protein (21.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 75% DV of Selenium (41.3 µg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 13 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw supplies 21.1g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.1 g |
| Energy | 842 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 0 g |
| Energy | 201 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 41.3 µg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 203 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 345 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 41.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 5 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0 g |
| Cholesterol | 59 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.9 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 65.2 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 58.4 mg |
| Betaine | 3.1 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- chop170 g
Compare Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw with Category Peers
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 4% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw contains 201 calories (841 kJ), alongside 21.1g of protein, 0g of carbohydrates, and 13g of fat.
In common serving sizes:- 113g (oz): ~227 kcal
- 170g (chop): ~342 kcal
Is Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw are:
- Selenium: 41.3 µg (75% of your daily value)
- Vitamin B6: 0.336 mg (20% of your daily value)
- Vitamin B12: 0.43 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168286).