Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
As a recognized meat, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried delivers 256 calories per 100g, with energy primarily anchored by protein (26.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 66% of the standard daily value (36.1 µg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 15.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried supplies 26.8g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.8 g |
| Energy | 1070 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 256 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.1 µg |
| Vitamin B12 | 0.8 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.8 mg |
| Phosphorus | 222 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 222 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 48 mg |
| Potassium, K | 313 mg |
| Zinc, Zn | 2.8 mg |
| Selenium, Se | 36.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Retinol | 6 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 5.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 5.2 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
| Water | 57.1 g |
| Niacin | 8.9 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 89.3 mg |
| Betaine | 3.5 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- chop169 g
Compare Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Compared to Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 0% more protein and 0% higher calories per 100g.
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Compared to Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised, Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
A standard 100-gram serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried contains 256 calories (1071 kJ), alongside 26.8g of protein, 0g of carbohydrates, and 15.7g of fat.
In common serving sizes:- 85g (oz): ~218 kcal
- 169g (chop): ~433 kcal
Is Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried are:
- Selenium: 36.1 µg (66% of your daily value)
- Vitamin B12: 0.78 µg (33% of your daily value)
- Vitamin B6: 0.51 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168293).