Meat • Deep Nutrition Analytics
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is a meat providing 211 kcal per 100g serving, primarily fueled by fat (14g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 58% of the standard daily value (32 µg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 19.9 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw supplies 19.9g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 883 kJ |
| Fiber, total dietary | 0 g |
| Protein | 19.9 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 0 g |
| Energy | 211 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 32 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.5 µg |
| Phosphorus | 193 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin A, IU | 6 IU |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 384 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 32 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Retinol | 2 µg |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 4.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Ash | 0.9 g |
| Water | 66.2 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)101 g
Compare Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw with Category Peers
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw vs Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Compared to Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 9% more protein and 0% lower calories per 100g.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw contains 211 calories (883 kJ), alongside 19.9g of protein, 0g of carbohydrates, and 14g of fat.
In common serving sizes:- 113g (oz): ~238 kcal
- 101g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)): ~213 kcal
Is Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw are:
- Selenium: 32 µg (58% of your daily value)
- Vitamin B6: 0.417 mg (25% of your daily value)
- Vitamin B12: 0.5 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167889).