Meat • Deep Nutrition Analytics
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
As a recognized meat, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled delivers 261 calories per 100g, with energy primarily anchored by fat (17.6g) to support daily activity. It serves as a rich source of Selenium, offering 72% of your recommended daily allowance (39.5 µg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.6 g
- Carbohydrates
- 0 g
- Fat
- 17.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled supplies 25.6g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.6 g |
| Energy | 1090 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 260 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 39.5 µg |
| Zinc | 3.4 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.7 µg |
| Phosphorus | 265 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 265 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 57 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 39.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 5 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 87 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 5.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.9 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 56.3 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 74 mg |
| Betaine | 2.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
- rack122 g
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled with Category Peers
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised vs Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Compared to Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 4% less protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled contains 261 calories (1092 kJ), alongside 25.6g of protein, 0g of carbohydrates, and 17.6g of fat.
In common serving sizes:- 85g (oz): ~222 kcal
- 122g (rack): ~318 kcal
Is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled are:
- Selenium: 39.5 µg (72% of your daily value)
- Zinc: 3.41 mg (31% of your daily value)
- Vitamin B6: 0.534 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169200).