Meat • Deep Nutrition Analytics
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is a meat providing 359 kcal per 100g serving, primarily fueled by fat (29.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 63% of your recommended daily allowance (34.5 µg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 29.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted supplies 21.8g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.8 g |
| Energy | 1500 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 29.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 359 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 34.5 µg |
| Vitamin B12 | 0.8 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.2 mg |
| Phosphorus | 214 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D (D2 + D3), International Units | 72 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 34.5 µg |
| Sodium, Na | 52 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 25 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Ash | 1 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0 g |
| Cholesterol | 91 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 10.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 11.7 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 12.8 g |
| Fatty acids, total polyunsaturated | 3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Water | 48.4 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 3.3 mg |
| Folate, DFE | 4 µg |
| Betaine | 0.2 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.5 g |
| SFA 18:0 | 3.5 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 29.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- rack138 g
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted with Category Peers
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Compared to Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted contains 359 calories (1502 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 29.5g of fat.
In common serving sizes:- 138g (rack): ~495 kcal
Is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted are:
- Selenium: 34.5 µg (63% of your daily value)
- Vitamin B12: 0.76 µg (32% of your daily value)
- Vitamin B6: 0.419 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167897).