Meat • Deep Nutrition Analytics
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted
As a recognized meat, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted delivers 270 calories per 100g, with energy primarily anchored by fat (18.3g) to support daily activity. It serves as a rich source of Selenium, offering 80% of your recommended daily allowance (43.8 µg). A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 18.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted supplies 26.4g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 270 kcal |
| Total Sugars | 0 g |
| Protein | 26.4 g |
| Energy | 1130 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 43.8 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.4 mg |
| Phosphorus | 271 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 35 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.9 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-12 | 0.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 441 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 43.8 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 271 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 54.6 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.4 mg |
| Choline, total | 91.8 mg |
| Betaine | 3.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 2.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.2 g |
| Retinol | 4 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 96 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 6.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 3.4 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 18.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- rack138 g
- oz85 g
Compare Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted with Category Peers
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Compared to Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted vs Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Compared to Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned, Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted contains 270 calories (1130 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 18.3g of fat.
In common serving sizes:- 138g (rack): ~373 kcal
- 85g (oz): ~230 kcal
Is Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted are:
- Selenium: 43.8 µg (80% of your daily value)
- Vitamin B12: 0.86 µg (36% of your daily value)
- Vitamin B6: 0.481 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169201).