Meat • Deep Nutrition Analytics
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
As a recognized meat, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised delivers 195 calories per 100g, with energy primarily anchored by protein (31g) to support daily activity. It serves as a rich source of Selenium, offering 86% of your recommended daily allowance (47.4 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31 g
- Carbohydrates
- 0 g
- Fat
- 6.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised supplies 31g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 814 kJ |
| Protein | 31 g |
| Energy | 195 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 6.9 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 47.4 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 303 mg |
| Zinc | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 303 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 428 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 47.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Retinol | 2 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 88 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 62.2 g |
| Niacin | 8 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 89.9 mg |
| Betaine | 3.5 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1.3 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 1.2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop180 g
Compare Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised with Category Peers
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised vs Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Compared to Beef, New Zealand, imported, flank, separable lean only, cooked, braised, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised vs Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Compared to Beef, chuck for stew, separable lean and fat, choice, cooked, braised, Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised?
A standard 100-gram serving of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised contains 195 calories (816 kJ), alongside 31g of protein, 0g of carbohydrates, and 6.9g of fat.
In common serving sizes:- 85g (oz): ~166 kcal
- 180g (chop): ~351 kcal
Is Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised are:
- Selenium: 47.4 µg (86% of your daily value)
- Vitamin B6: 0.538 mg (32% of your daily value)
- Vitamin B12: 0.64 µg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167838).