Meat • Deep Nutrition Analytics
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
As a recognized meat, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised delivers 171 calories per 100g, with energy primarily anchored by protein (28.4g) to support daily activity. It serves as a rich source of Selenium, offering 83% of your recommended daily allowance (45.5 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised supplies 28.4g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 171 kcal |
| Total Sugars | 0 g |
| Protein | 28.4 g |
| Energy | 714 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.5 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Phosphorus | 291 mg |
| Zinc | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 7 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 411 mg |
| Zinc, Zn | 2 mg |
| Selenium, Se | 45.5 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 291 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Water | 65.8 g |
| Niacin | 7.8 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 87.4 mg |
| Betaine | 3.4 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.4 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)82 g
- oz85 g
Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised with Category Peers
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised vs Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Compared to Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 1% more protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Compared to Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?
A standard 100-gram serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised contains 171 calories (715 kJ), alongside 28.4g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 82g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)): ~140 kcal
- 85g (oz): ~145 kcal
Is Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised are:
- Selenium: 45.5 µg (83% of your daily value)
- Vitamin B6: 0.523 mg (31% of your daily value)
- Vitamin B12: 0.62 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167898).