Meat • Deep Nutrition Analytics
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Delivering 170 kcal per 100 grams, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled functions as a meat with protein (28.2g) driving its core energy contribution. It serves as a rich source of Selenium, offering 82% of your recommended daily allowance (45.3 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled supplies 28.2g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 28.2 g |
| Energy | 712 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 170 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.3 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 292 mg |
| Zinc | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Phosphorus, P | 292 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 420 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 45.3 µg |
| Magnesium, Mg | 27 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.8 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Water | 66 g |
| Niacin | 8.7 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 106 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| MUFA 20:1 | 0 g |
| Retinol | 2 µg |
| Betaine | 4.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop159 g
Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled with Category Peers
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised vs Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Compared to Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 1% less protein and 0% lower calories per 100g.
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled vs Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Compared to Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled, Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled contains 170 calories (711 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 85g (oz): ~145 kcal
- 159g (chop): ~270 kcal
Is Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled are:
- Selenium: 45.3 µg (82% of your daily value)
- Vitamin B6: 0.584 mg (34% of your daily value)
- Vitamin B12: 0.75 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167899).