Meat • Deep Nutrition Analytics
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Delivering 178 kcal per 100 grams, Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted functions as a meat with protein (30.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 83% of the standard daily value (45.9 µg). While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 30.4 g
- Carbohydrates
- 0 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted supplies 30.4g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 30.4 g |
| Energy | 743 kJ |
| Total lipid (fat) | 5.3 g |
| Energy | 178 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.9 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 311 mg |
| Zinc | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 4 IU |
| Vitamin B-12 | 0.9 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 24 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 311 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 408 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 45.9 µg |
| Calcium, Ca | 12 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 84 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.8 g |
| Retinol | 1 µg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 64.1 g |
| Niacin | 8.2 mg |
| Pantothenic acid | 1.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.3 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Betaine | 3.8 mg |
| Choline, total | 99.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- roast638 g
- oz85 g
Compare Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted with Category Peers
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Compared to Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled, Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted vs Turkey, whole, light meat, meat and skin, cooked, roasted
Compared to Turkey, whole, light meat, meat and skin, cooked, roasted, Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted?
A standard 100-gram serving of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted contains 178 calories (745 kJ), alongside 30.4g of protein, 0g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 638g (roast): ~1136 kcal
- 85g (oz): ~151 kcal
Is Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted are:
- Selenium: 45.9 µg (83% of your daily value)
- Vitamin B12: 0.94 µg (39% of your daily value)
- Vitamin B6: 0.544 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168311).