Meat • Deep Nutrition Analytics
Pork, fresh, loin, whole, separable lean only, raw
As a recognized meat, Pork, fresh, loin, whole, separable lean only, raw delivers 143 calories per 100g, with energy primarily anchored by protein (21.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 66% of the standard daily value (36.1 µg). While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.4 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, whole, separable lean only, raw supplies 21.4g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 598 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
| Protein | 21.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 36.1 µg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 1.8 mg |
| Phosphorus | 211 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 17 mg |
| Potassium, K | 389 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 2 µg |
| Folate, DFE | 5 µg |
| Cholesterol | 59 mg |
| Folate, food | 5 µg |
| Water | 72.2 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.9 g |
| Aspartic acid | 2 g |
| Serine | 0.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Ash | 1.1 g |
| Thiamin | 1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Choline, total | 75.6 mg |
| Betaine | 3.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)106 g
- oz113 g
Compare Pork, fresh, loin, whole, separable lean only, raw with Category Peers
Pork, fresh, loin, whole, separable lean only, raw vs Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Compared to Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, Pork, fresh, loin, whole, separable lean only, raw has 1% more protein and 0% lower calories per 100g.
Pork, fresh, loin, whole, separable lean only, raw vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Compared to Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw, Pork, fresh, loin, whole, separable lean only, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, whole, separable lean only, raw?
A standard 100-gram serving of Pork, fresh, loin, whole, separable lean only, raw contains 143 calories (598 kJ), alongside 21.4g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 106g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)): ~152 kcal
- 113g (oz): ~162 kcal
Is Pork, fresh, loin, whole, separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, whole, separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, whole, separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, whole, separable lean only, raw are:
- Selenium: 36.1 µg (66% of your daily value)
- Vitamin B6: 0.527 mg (31% of your daily value)
- Vitamin B12: 0.63 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168230).