Meat • Deep Nutrition Analytics
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, cooked is a meat providing 626 kcal per 100g serving, primarily fueled by fat (66.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 23% DV of Vitamin B12 (0.54 µg) per 100g. Delivering 0g of net carbs and 7.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.1 g
- Carbohydrates
- 0 g
- Fat
- 66.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, separable fat, cooked supplies 7.1g of protein per 100g, accounting for approximately 5% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.1 g |
| Energy | 2620 kJ |
| Total lipid (fat) | 66.1 g |
| Energy | 626 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Selenium | 11.5 µg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Phosphorus | 109 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D (D2 + D3), International Units | 72 IU |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin A, IU | 80 IU |
| Vitamin A, RAE | 24 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 109 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 11.5 µg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 1.9 mg |
| Ash | 0.4 g |
| Cholesterol | 79 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 23.9 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Hydroxyproline | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| MUFA 18:1 c | 26.7 g |
| PUFA 18:2 n-6 c,c | 10.3 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 1.4 g |
| Water | 26.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 29 g |
| Fatty acids, total polyunsaturated | 11.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 14.9 g |
| SFA 18:0 | 7.6 g |
| MUFA 18:1 | 27.1 g |
| PUFA 18:2 | 10.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0.5 g |
| Choline, total | 32.9 mg |
| SFA 20:0 | 0.1 g |
| Retinol | 24 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 66.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 626 kcal per 100g.
Common serving sizes
- oz28 g
- oz85 g
Compare Pork, fresh, separable fat, cooked with Category Peers
Pork, fresh, separable fat, cooked vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Compared to Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw, Pork, fresh, separable fat, cooked has 2% less fat and 0% lower calories per 100g.
Pork, fresh, separable fat, cooked vs Chicken, broilers or fryers, separable fat, raw
Compared to Chicken, broilers or fryers, separable fat, raw, Pork, fresh, separable fat, cooked has 3% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, separable fat, cooked?
A standard 100-gram serving of Pork, fresh, separable fat, cooked contains 626 calories (2619 kJ), alongside 7.1g of protein, 0g of carbohydrates, and 66.1g of fat.
In common serving sizes:- 28g (oz): ~177 kcal
- 85g (oz): ~532 kcal
Is Pork, fresh, separable fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, separable fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, separable fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, separable fat, cooked are:
- Vitamin B12: 0.54 µg (23% of your daily value)
- Selenium: 11.5 µg (21% of your daily value)
- Vitamin B6: 0.192 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168221).