Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Delivering 193 kcal per 100 grams, Pork, fresh, shoulder, arm picnic, separable lean and fat, raw functions as a meat with fat (12.5g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 40% DV of Selenium (21.9 µg) per 100g. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fat
- 12.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw supplies 18.7g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 18.7 g |
| Energy | 806 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 193 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.9 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 µg |
| Zinc | 2.1 mg |
| Phosphorus | 200 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 413 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 21.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 5 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.8 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 63 mg |
| Fatty acids, total trans | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 4.9 g |
| PUFA 18:2 n-6 c,c | 2.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 68.3 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 64.2 mg |
| Betaine | 2.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 2.2 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- roast2745 g
Compare Pork, fresh, shoulder, arm picnic, separable lean and fat, raw with Category Peers
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Compared to Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw, Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 2% less protein and 0% lower calories per 100g.
Pork, fresh, leg (ham), shank half, separable lean and fat, raw vs Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Compared to Pork, fresh, leg (ham), shank half, separable lean and fat, raw, Pork, fresh, shoulder, arm picnic, separable lean and fat, raw has 6% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw contains 193 calories (808 kJ), alongside 18.7g of protein, 0g of carbohydrates, and 12.5g of fat.
In common serving sizes:- 113g (oz): ~218 kcal
- 2745g (roast): ~5298 kcal
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, arm picnic, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, arm picnic, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw are:
- Selenium: 21.9 µg (40% of your daily value)
- Vitamin B6: 0.44 mg (26% of your daily value)
- Vitamin B12: 0.57 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168255).