MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

As a recognized meat, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw delivers 169 calories per 100g, with energy primarily anchored by protein (17.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 48% DV of Selenium (26.6 µg) per 100g. Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.

keto friendlyhigh protein
169 kcal per 100 g
Protein
17.2 g
Carbohydrates
0.2 g
Fat
11.1 g
Fiber
0 g

Protein & Amino Acid Partitioning

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw supplies 17.2g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)11.1 g
Carbohydrate, by difference0.2 g
Energy169 kcal
Total Sugars0 g
Protein17.2 g
Energy709 kJ
Fiber, total dietary0 g

Micronutrients

NutrientAmount per 100 g
Selenium26.6 µg
Vitamin B121 µg
Vitamin B60.5 mg
Zinc2.8 mg
Phosphorus211 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin B-60.5 mg
Vitamin B-121 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D (D2 + D3)0.5 µg
Vitamin D (D2 + D3), International Units18 IU

Minerals

NutrientAmount per 100 g
Calcium, Ca15 mg
Potassium, K391 mg
Zinc, Zn2.8 mg
Selenium, Se26.6 µg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P211 mg
Sodium, Na155 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Water70.4 g
Niacin3.8 mg
Pantothenic acid1.4 mg
Choline, total71.7 mg
Betaine3.7 mg
Isoleucine0.8 g
Leucine1.5 g
Lysine1.6 g
Cystine0.2 g
Valine0.9 g
Arginine1.1 g
Histidine0.7 g
Aspartic acid1.7 g
Serine0.7 g
SFA 10:00 g
SFA 16:02.4 g
SFA 18:01.3 g
MUFA 18:14.4 g
PUFA 18:21.3 g
PUFA 18:30.1 g
PUFA 20:40.1 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated4.7 g
Fatty acids, total polyunsaturated1.4 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0 g
PUFA 20:2 n-6 c,c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Ash1.3 g
Thiamin0.5 mg
Riboflavin0.3 mg
Tryptophan0.2 g
Threonine0.8 g
Methionine0.5 g
Phenylalanine0.7 g
Tyrosine0.7 g
Alanine1 g
Glutamic acid2.7 g
Glycine0.8 g
Proline0.7 g
Hydroxyproline0 g
Cholesterol62 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated3.9 g
SFA 12:00 g
SFA 14:00.1 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.2 g
SFA 17:00 g
MUFA 18:1 c4.3 g
PUFA 18:2 n-6 c,c1.2 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.1 g
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
Fatty acids, total trans-polyenoic0 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

  • steak393 g
  • oz113 g

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw with Category Peers

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw vs Turkey, dark meat from whole, meat and skin, with added solution, raw

Compared to Turkey, dark meat from whole, meat and skin, with added solution, raw, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 3% less protein and 0% higher calories per 100g.

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

Compared to Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw has 4% more protein and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw?

A standard 100-gram serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw contains 169 calories (707 kJ), alongside 17.2g of protein, 0.2g of carbohydrates, and 11.1g of fat.

In common serving sizes:
  • 393g (steak): ~664 kcal
  • 113g (oz): ~191 kcal

Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw suitable for a keto or low-carb diet?

Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw are:

  • Selenium: 26.6 µg (48% of your daily value)
  • Vitamin B12: 0.96 µg (40% of your daily value)
  • Vitamin B6: 0.48 mg (28% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 168365).