Meat • Deep Nutrition Analytics
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Delivering 122 kcal per 100 grams, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw functions as a meat with protein (18.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 52% DV of Selenium (28.8 µg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 18.3 g
- Carbohydrates
- 0.2 g
- Fat
- 5.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw supplies 18.3g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 122 kcal |
| Total Sugars | 0 g |
| Protein | 18.3 g |
| Energy | 511 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.8 µg |
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3.1 mg |
| Phosphorus | 223 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 21 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 419 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 28.8 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 165 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Betaine | 4 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 1.5 mg |
| Choline, total | 76.9 mg |
| Water | 74.8 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.8 g |
| Proline | 0.7 g |
| Ash | 1.3 g |
| Cholesterol | 59 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Hydroxyproline | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw with Category Peers
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw vs Lamb, variety meats and by-products, heart, raw
Compared to Lamb, variety meats and by-products, heart, raw, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 11% more protein and 0% higher calories per 100g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw vs Turkey, whole, giblets, raw
Compared to Turkey, whole, giblets, raw, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw?
A standard 100-gram serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw contains 122 calories (510 kJ), alongside 18.3g of protein, 0.2g of carbohydrates, and 5.4g of fat.
In common serving sizes:- 113g (oz): ~138 kcal
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw are:
- Selenium: 28.8 µg (52% of your daily value)
- Vitamin B12: 0.89 µg (37% of your daily value)
- Vitamin B6: 0.509 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168363).