Meat • Deep Nutrition Analytics
Pork, fresh, spareribs, separable lean and fat, raw
As a recognized meat, Pork, fresh, spareribs, separable lean and fat, raw delivers 277 calories per 100g, with energy primarily anchored by fat (23.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 40% of the standard daily value (22 µg). Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.5 g
- Carbohydrates
- 0 g
- Fat
- 23.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, spareribs, separable lean and fat, raw supplies 15.5g of protein per 100g, accounting for approximately 22% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 15.5 g |
| Total lipid (fat) | 23.4 g |
| Energy | 1160 kJ |
| Energy | 277 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 0.4 µg |
| Vitamin D | 2.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D3 (cholecalciferol) | 2.3 µg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin D (D2 + D3), International Units | 91 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 141 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 22 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.5 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 7.8 g |
| PUFA 18:2 n-6 c,c | 3.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Cholesterol | 80 mg |
| Ash | 0.7 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 59.7 mg |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.6 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:4 | 0.6 g |
| MUFA 20:1 | 0.1 g |
| Water | 59.8 g |
| Betaine | 2.2 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| Hydroxyproline | 0 g |
| Fatty acids, total saturated | 7.5 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 4 g |
| MUFA 18:1 | 7.9 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 23.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
Compare Pork, fresh, spareribs, separable lean and fat, raw with Category Peers
Pork, fresh, spareribs, separable lean and fat, raw vs Beef, variety meats and by-products, mechanically separated beef, raw
Compared to Beef, variety meats and by-products, mechanically separated beef, raw, Pork, fresh, spareribs, separable lean and fat, raw has 3% more protein and 0% higher calories per 100g.
Pork, fresh, spareribs, separable lean and fat, raw vs Lamb, variety meats and by-products, mechanically separated, raw
Compared to Lamb, variety meats and by-products, mechanically separated, raw, Pork, fresh, spareribs, separable lean and fat, raw has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, spareribs, separable lean and fat, raw?
A standard 100-gram serving of Pork, fresh, spareribs, separable lean and fat, raw contains 277 calories (1159 kJ), alongside 15.5g of protein, 0g of carbohydrates, and 23.4g of fat.
In common serving sizes:- 113g (oz): ~313 kcal
Is Pork, fresh, spareribs, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, spareribs, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, spareribs, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, spareribs, separable lean and fat, raw are:
- Selenium: 22 µg (40% of your daily value)
- Vitamin B6: 0.574 mg (34% of your daily value)
- Zinc: 2.5 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167853).