Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Delivering 233 kcal per 100 grams, Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered functions as a meat with fat (20.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 49% of the standard daily value (27 µg). While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 12.5 g
- Carbohydrates
- 0 g
- Fat
- 20.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered supplies 12.5g of protein per 100g, accounting for approximately 21% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 12.5 g |
| Total lipid (fat) | 20.3 g |
| Total Sugars | 0 g |
| Energy | 233 kcal |
| Energy | 975 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27 µg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.9 mg |
| Iron | 1.5 mg |
| Phosphorus | 66 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 14 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 27 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 471 mg |
| Ash | 0.3 g |
| Cholesterol | 277 mg |
| Fatty acids, total saturated | 9.5 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Water | 67.9 g |
| SFA 16:0 | 5.1 g |
| SFA 18:0 | 3.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, DFE | 1 µg |
| Folate, total | 1 µg |
| PUFA 18:3 | 0 g |
| Folate, food | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 20.3g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered with Category Peers
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Beef, variety meats and by-products, thymus, raw
Compared to Beef, variety meats and by-products, thymus, raw, Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 100% less Vitamin C and 1% lower calories per 100g.
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered vs Beef, variety meats and by-products, pancreas, raw
Compared to Beef, variety meats and by-products, pancreas, raw, Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered has 20% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered contains 233 calories (975 kJ), alongside 12.5g of protein, 0g of carbohydrates, and 20.3g of fat.
In common serving sizes:- 85g (oz): ~198 kcal
Is Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered are:
- Selenium: 27 µg (49% of your daily value)
- Vitamin B12: 0.42 µg (18% of your daily value)
- Zinc: 1.85 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167856).