Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, feet, cooked, simmered
As a recognized meat, Pork, fresh, variety meats and by-products, feet, cooked, simmered delivers 239 calories per 100g, with energy primarily anchored by fat (16g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 42% of the standard daily value (23 µg). Delivering 0g of net carbs and 21.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 21.9 g
- Carbohydrates
- 0 g
- Fat
- 16 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, feet, cooked, simmered supplies 21.9g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.9 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 16 g |
| Energy | 998 kJ |
| Energy | 238 kcal |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23 µg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.1 mg |
| Phosphorus | 82 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 82 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Potassium, K | 33 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 23 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 107 mg |
| Fatty acids, total saturated | 4.3 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.6 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Water | 62.8 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.2 mg |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| Choline, total | 75.4 mg |
| Betaine | 2.9 mg |
| Folate, food | 2 µg |
| Tocotrienol, gamma | 0 mg |
| Tocopherol, gamma | 0 mg |
| Folate, total | 2 µg |
| Folate, DFE | 2 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 16g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 21.9g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
Compare Pork, fresh, variety meats and by-products, feet, cooked, simmered with Category Peers
Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Compared to Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, Pork, fresh, variety meats and by-products, feet, cooked, simmered has 4% less protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, feet, cooked, simmered vs Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw, Pork, fresh, variety meats and by-products, feet, cooked, simmered has 3% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, feet, cooked, simmered?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, feet, cooked, simmered contains 239 calories (1000 kJ), alongside 21.9g of protein, 0g of carbohydrates, and 16g of fat.
In common serving sizes:- 85g (oz): ~203 kcal
Is Pork, fresh, variety meats and by-products, feet, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, feet, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, feet, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, feet, cooked, simmered are:
- Selenium: 23 µg (42% of your daily value)
- Vitamin B12: 0.41 µg (17% of your daily value)
- Zinc: 1.05 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168290).