Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, tail, cooked, simmered is a meat providing 397 kcal per 100g serving, primarily fueled by fat (35.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 23% of the standard daily value (0.55 µg). Despite a higher energy concentration (4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17 g
- Carbohydrates
- 0 g
- Fat
- 35.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, tail, cooked, simmered supplies 17g of protein per 100g, accounting for approximately 17% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1660 kJ |
| Total lipid (fat) | 35.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 396 kcal |
| Fiber, total dietary | 0 g |
| Protein | 17 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.6 mg |
| Copper | 0.1 mg |
| Selenium | 3.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 157 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 47 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 46.7 g |
| Isoleucine | 0.4 g |
| Leucine | 1 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.7 g |
| SFA 16:0 | 8.1 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 15.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.2 g |
| Fatty acids, total monounsaturated | 16.9 g |
| Fatty acids, total polyunsaturated | 3.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 2.3 g |
| Proline | 1.4 g |
| Cholesterol | 129 mg |
| Fatty acids, total saturated | 12.4 g |
| SFA 14:0 | 0.6 g |
| MUFA 16:1 | 1.3 g |
| Ash | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 35.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)275 g
- oz85 g
Compare Pork, fresh, variety meats and by-products, tail, cooked, simmered with Category Peers
Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Compared to Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw, Pork, fresh, variety meats and by-products, tail, cooked, simmered has 16% more protein and 1% higher calories per 100g.
Pork, fresh, variety meats and by-products, tail, cooked, simmered vs Pork, cured, bacon, unprepared
Compared to Pork, cured, bacon, unprepared, Pork, fresh, variety meats and by-products, tail, cooked, simmered has 24% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, tail, cooked, simmered?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, tail, cooked, simmered contains 397 calories (1661 kJ), alongside 17g of protein, 0g of carbohydrates, and 35.8g of fat.
In common serving sizes:- 275g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~1092 kcal
- 85g (oz): ~337 kcal
Is Pork, fresh, variety meats and by-products, tail, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, tail, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, tail, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, tail, cooked, simmered are:
- Vitamin B12: 0.55 µg (23% of your daily value)
- Vitamin B6: 0.27 mg (16% of your daily value)
- Zinc: 1.64 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167881).