Meat • Deep Nutrition Analytics
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is a meat providing 185 kcal per 100g serving, primarily fueled by protein (31.7g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 89% of the standard daily value (49.1 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.7 g
- Carbohydrates
- 0.6 g
- Fat
- 6.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled supplies 31.7g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.7 g |
| Energy | 773 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.2 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 185 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 49.1 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 µg |
| Zinc | 2.6 mg |
| Phosphorus | 261 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 261 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 415 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 49.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.5 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.3 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.8 g |
| Proline | 1.6 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 85 mg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Water | 60.1 g |
| Betaine | 9.5 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.5 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 1.3 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 10.3 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 95.2 mg |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.9 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 18:1 c | 2.1 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Folate, DFE | 3 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz grilled patties85 g
Compare Pork, ground, 96% lean / 4% fat, cooked, pan-broiled with Category Peers
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Compared to Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 0% less protein and 0% lower calories per 100g.
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted, Pork, ground, 96% lean / 4% fat, cooked, pan-broiled has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled?
A standard 100-gram serving of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled contains 185 calories (774 kJ), alongside 31.7g of protein, 0.6g of carbohydrates, and 6.2g of fat.
In common serving sizes:- 85g (oz grilled patties): ~157 kcal
Is Pork, ground, 96% lean / 4% fat, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Pork, ground, 96% lean / 4% fat, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, ground, 96% lean / 4% fat, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled are:
- Selenium: 49.1 µg (89% of your daily value)
- Vitamin B6: 0.627 mg (37% of your daily value)
- Vitamin B12: 0.83 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168375).