Meat • Deep Nutrition Analytics
Pork, ground, raw
Pork, ground, raw is a meat providing 228 kcal per 100g serving, primarily fueled by fat (17.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 20% DV of Zinc (2.23 mg) per 100g. With 0g net carbohydrates and 17.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 17.8 g
- Carbohydrates
- 0 g
- Fat
- 17.5 g
Protein & Amino Acid Partitioning
Pork, ground, raw supplies 17.8g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.5 g |
| Protein | 17.8 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 228 kcal |
| Energy (Atwater Specific Factors) | 233 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 2.2 mg |
| Phosphorus | 173 mg |
| Potassium | 318 mg |
| Copper | 0.1 mg |
| Magnesium | 19 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 53.6 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 5.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 71.2 mg |
| Nitrogen | 2.9 g |
| Ash | 0.9 g |
| Water | 63.9 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 6.3 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- Serving110 g
Compare Pork, ground, raw with Category Peers
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Pork, ground, raw
Compared to Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Pork, ground, raw has 1% less protein and 0% higher calories per 100g.
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw vs Pork, ground, raw
Compared to Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Pork, ground, raw has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, ground, raw?
A standard 100-gram serving of Pork, ground, raw contains 228 calories (954 kJ), alongside 17.8g of protein, 0g of carbohydrates, and 17.5g of fat.
In common serving sizes:- 110g: ~251 kcal
Is Pork, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Pork, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, ground, raw are:
- Zinc: 2.23 mg (20% of your daily value)
- Phosphorus: 173 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2514745).