Vegetables • Deep Nutrition Analytics
Potato pancakes
As a recognized vegetables, Potato pancakes delivers 268 calories per 100g, with energy primarily anchored by balanced macronutrients (268 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 33% of the standard daily value (764 mg). While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.1 g
- Carbohydrates
- 27.8 g
- Fat
- 14.8 g
- Fiber
- 3.3 g
Produce Profile: Hydration & Micronutrients
Potato pancakes provides natural botanical nutrition with 268 calories per 100g. Providing 3.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 622 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.8 g |
| Carbohydrate, by difference | 27.8 g |
| Energy | 268 kcal |
| Total Sugars | 1.8 g |
| Fiber, total dietary | 3.3 g |
| Energy | 1120 kJ |
| Protein | 6.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 764 mg |
| Vitamin C | 27.6 mg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.2 mg |
| Selenium | 8.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 113 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin C, total ascorbic acid | 27.6 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 32 mg |
| Potassium, K | 622 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 8.9 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 764 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.4 g |
| Glucose | 0.8 g |
| Water | 47.8 g |
| Lutein + zeaxanthin | 87 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 74.2 mg |
| Folic acid | 6 µg |
| Folate, DFE | 45 µg |
| Betaine | 3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 6.6 g |
| PUFA 18:3 | 0.9 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| Fructose | 0.6 g |
| Lactose | 0 g |
| Ash | 3.6 g |
| Carotene, beta | 4 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 41 µg |
| Folate, food | 35 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Tocopherol, delta | 0 mg |
| Cryptoxanthin, beta | 2 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Phytosterols | 9 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Cholesterol | 95 mg |
| Starch | 20.9 g |
| Galactose | 0 g |
| Retinol | 31 µg |
| Maltose | 0 g |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 15:0 | 0 g |
| Fluoride, F | 0.4 µg |
Serving calculator
Common serving sizes
- medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.37 g
- small 2-3/4 in. dia., 5/8 in. thick.22 g
Compare Potato pancakes with Category Peers
Potatoes, frozen, french fried, par fried, extruded, unprepared vs Potato pancakes
Compared to Potatoes, frozen, french fried, par fried, extruded, unprepared, Potato pancakes has 338% more Vitamin C and 3% higher calories per 100g.
Potatoes, hash brown, home-prepared vs Potato pancakes
Compared to Potatoes, hash brown, home-prepared, Potato pancakes has 112% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potato pancakes?
A standard 100-gram serving of Potato pancakes contains 268 calories (1121 kJ), alongside 6.1g of protein, 27.8g of carbohydrates, and 14.8g of fat.
In common serving sizes:- 37g (medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.): ~99 kcal
- 22g (small 2-3/4 in. dia., 5/8 in. thick.): ~59 kcal
Is Potato pancakes suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24.5g of net carbs per 100g (27.8g total carbs minus 3.3g fiber), consuming Potato pancakes will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potato pancakes?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potato pancakes are:
- Sodium: 764 mg (33% of your daily value)
- Vitamin C: 27.6 mg (31% of your daily value)
- Vitamin B6: 0.448 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170092).