Vegetables • Deep Nutrition Analytics
Potato puffs, frozen, oven-heated
Potato puffs, frozen, oven-heated is a vegetables providing 192 kcal per 100g serving, primarily fueled by carbohydrates (27.3g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 20% of your recommended daily allowance (463 mg). Accounting for 25.3g of net carbs alongside 2.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.1 g
- Carbohydrates
- 27.3 g
- Fat
- 9.1 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Potato puffs, frozen, oven-heated provides natural botanical nutrition with 192 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 192 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.1 g |
| Energy | 802 kJ |
| Fiber, total dietary | 2 g |
| Total Sugars | 0.3 g |
| Energy | 192 kcal |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 27.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 463 mg |
| Copper | 0.1 mg |
| Phosphorus | 84 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 5 IU |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin K (Dihydrophylloquinone) | 29.1 µg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 84 mg |
| Sodium, Na | 463 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 14 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.4 µg |
| Potassium, K | 287 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 6.3 µg |
| Choline, total | 25.4 mg |
| Betaine | 0.8 mg |
| Lutein + zeaxanthin | 16 µg |
| Carotene, beta | 3 µg |
| Ash | 1.9 g |
| Starch | 22.6 g |
| Tocopherol, delta | 1.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| Sucrose | 0.1 g |
| Glucose | 0.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 1.2 mg |
| Tocotrienol, alpha | 0 mg |
| Folate, DFE | 23 µg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Water | 59.6 g |
| Fatty acids, total monounsaturated | 4.5 g |
| SFA 16:0 | 1.1 g |
| Niacin | 1.4 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| MUFA 18:1 | 4.5 g |
| Fatty acids, total saturated | 1.7 g |
Serving calculator
Common serving sizes
- puff7 g
- cup128 g
- puffs79 g
- Crispy Crowns60 g
Compare Potato puffs, frozen, oven-heated with Category Peers
Potatoes, french fried, cross cut, frozen, unprepared vs Potato puffs, frozen, oven-heated
Compared to Potatoes, french fried, cross cut, frozen, unprepared, Potato puffs, frozen, oven-heated has 19% more carbohydrates and 3% higher calories per 100g.
Potato puffs, frozen, oven-heated vs Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Compared to Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated, Potato puffs, frozen, oven-heated has 14% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potato puffs, frozen, oven-heated?
A standard 100-gram serving of Potato puffs, frozen, oven-heated contains 192 calories (803 kJ), alongside 2.1g of protein, 27.3g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 7g (puff): ~13 kcal
- 128g (cup): ~246 kcal
- 79g (puffs): ~152 kcal
Is Potato puffs, frozen, oven-heated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.3g of net carbs per 100g (27.3g total carbs minus 2g fiber), consuming Potato puffs, frozen, oven-heated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potato puffs, frozen, oven-heated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potato puffs, frozen, oven-heated are:
- Sodium: 463 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170048).