Vegetables • Deep Nutrition Analytics
Potato puffs, frozen, unprepared
As a recognized vegetables, Potato puffs, frozen, unprepared delivers 178 calories per 100g, with energy primarily anchored by carbohydrates (24.8g) to support daily activity. Micronutrient analysis reveals a steady presence of Sodium, accounting for 19% DV per 100g. With 22.5g net carbohydrates and 1.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.9 g
- Carbohydrates
- 24.8 g
- Fat
- 8.7 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Potato puffs, frozen, unprepared provides natural botanical nutrition with 178 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 178 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.3 g |
| Protein | 1.9 g |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 24.8 g |
| Total Sugars | 0.3 g |
| Energy | 178 kcal |
| Energy | 746 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 428 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 6.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin C, total ascorbic acid | 6.9 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 16 mg |
| Calcium, Ca | 13 mg |
| Sodium, Na | 428 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Phosphorus, P | 64 mg |
| Iron, Fe | 0.5 mg |
| Potassium, K | 247 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 22:1 | 0 g |
| Lutein + zeaxanthin | 15 µg |
| Carotene, beta | 3 µg |
| Ash | 1.8 g |
| Methionine | 0 g |
| Folate, food | 17 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Starch | 21.6 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 24.9 mg |
| Sucrose | 0.1 g |
| Glucose | 0.2 g |
| Folate, DFE | 17 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Water | 62.8 g |
| MUFA 20:1 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.3 g |
| PUFA 18:2 n-6 c,c | 2.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 22:0 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
Serving calculator
Common serving sizes
- cup120 g
- pieces91 g
Compare Potato puffs, frozen, unprepared with Category Peers
Potatoes, hash brown, frozen, with butter sauce, prepared vs Potato puffs, frozen, unprepared
Compared to Potatoes, hash brown, frozen, with butter sauce, prepared, Potato puffs, frozen, unprepared has 39% less fiber and 0% lower calories per 100g.
Potatoes, french fried, cross cut, frozen, unprepared vs Potato puffs, frozen, unprepared
Compared to Potatoes, french fried, cross cut, frozen, unprepared, Potato puffs, frozen, unprepared has 8% more carbohydrates and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potato puffs, frozen, unprepared?
A standard 100-gram serving of Potato puffs, frozen, unprepared contains 178 calories (745 kJ), alongside 1.9g of protein, 24.8g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 120g (cup): ~214 kcal
- 91g (pieces): ~162 kcal
Is Potato puffs, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.5g of net carbs per 100g (24.8g total carbs minus 2.3g fiber), consuming Potato puffs, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potato puffs, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potato puffs, frozen, unprepared are:
- Sodium: 428 mg (19% of your daily value)
- Vitamin B6: 0.194 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170047).