MicroNutritiousPrecision Food & Nutrient Analytics

Vegetables • Deep Nutrition Analytics

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

As a recognized vegetables, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated delivers 158 calories per 100g, with energy primarily anchored by carbohydrates (25.6g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin B6, accounting for 15% DV per 100g. With 23.6g net carbohydrates and 2.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.

balanced nutrient
158 kcal per 100 g
Protein
2.8 g
Carbohydrates
25.6 g
Fat
5.5 g
Fiber
2 g

Produce Profile: Hydration & Micronutrients

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated provides natural botanical nutrition with 158 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.

Nutritional Highlights & Outliers

Potassium Rich

Supplies 478 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.

MicroNutritious Analyzed

Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 158 kcal per 100g.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Protein2.8 g
Fiber, total dietary2 g
Energy662 kJ
Total Sugars0.4 g
Total lipid (fat)5.5 g
Carbohydrate, by difference25.6 g
Energy158 kcal

Micronutrients

NutrientAmount per 100 g
Vitamin B60.3 mg
Sodium324 mg
Copper0.1 mg
Vitamin C8.6 mg
Potassium478 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, IU5 IU
Vitamin K (phylloquinone)7.4 µg
Vitamin C, total ascorbic acid8.6 mg
Vitamin B-60.3 mg
Vitamin E (alpha-tocopherol)0.4 mg

Minerals

NutrientAmount per 100 g
Sodium, Na324 mg
Iron, Fe0.6 mg
Magnesium, Mg24 mg
Phosphorus, P87 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.4 µg
Calcium, Ca12 mg
Potassium, K478 mg
Zinc, Zn0.3 mg
Other nutrients
NutrientAmount per 100 g
Fluoride, F25.6 µg
Lutein + zeaxanthin16 µg
Carotene, beta3 µg
Betaine0.7 mg
Choline, total23.7 mg
Ash1.8 g
Starch23.2 g
Fatty acids, total saturated0.8 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
SFA 22:00 g
SFA 17:00 g
MUFA 17:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
MUFA 16:10 g
Folate, food23 µg
Tryptophan0 g
Threonine0.1 g
Methionine0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Alanine0.1 g
Glutamic acid0.5 g
Glycine0.1 g
Proline0.1 g
Thiamin0.1 mg
Riboflavin0 mg
Folate, total23 µg
Tocopherol, delta0.3 mg
Tocotrienol, gamma0.1 mg
Water64.4 g
Sucrose0.2 g
Glucose0.2 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated1.5 g
SFA 15:00 g
MUFA 20:10 g
PUFA 18:3 n-6 c,c,c0 g
SFA 10:00 g
SFA 16:00.6 g
SFA 18:00.1 g
SFA 20:00 g
MUFA 18:11.8 g
PUFA 18:21.3 g
PUFA 18:30.2 g
Tocopherol, beta0 mg
Tocopherol, gamma0.6 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Niacin2.1 mg
Pantothenic acid0.5 mg
Folate, DFE23 µg
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Cystine0 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Aspartic acid0.6 g
Serine0.1 g

Serving calculator

Common serving sizes

  • package (9 oz), yields198 g
  • fries76 g

Compare Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated with Category Peers

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Compared to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 7% less carbohydrates and 1% lower calories per 100g.

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Potatoes, yellow fleshed, french fried, frozen, unprepared

Compared to Potatoes, yellow fleshed, french fried, frozen, unprepared, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated has 2% more carbohydrates and 3% lower calories per 100g.

Frequently Asked Questions

How many calories are in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?

A standard 100-gram serving of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated contains 158 calories (661 kJ), alongside 2.8g of protein, 25.6g of carbohydrates, and 5.5g of fat.

In common serving sizes:
  • 198g (package (9 oz), yields): ~313 kcal
  • 76g (fries): ~120 kcal

Is Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated suitable for a keto or low-carb diet?

No, it is generally not ideal for strict keto. With 23.6g of net carbs per 100g (25.6g total carbs minus 2g fiber), consuming Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated will quickly use up a substantial portion of your daily keto carbohydrate allowance.

What are the main vitamins and minerals found in Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated are:

  • Vitamin B6: 0.261 mg (15% of your daily value)
  • Sodium: 324 mg (14% of your daily value)
  • Copper: 0.104 mg (12% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169264).