Vegetables • Deep Nutrition Analytics
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Delivering 168 kcal per 100 grams, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated functions as a vegetables with carbohydrates (28.7g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 15% DV (0.135 mg) per serving. Delivering 26.1g of net carbs and 2.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.7 g
- Carbohydrates
- 28.7 g
- Fat
- 5.2 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated provides natural botanical nutrition with 168 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 168 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 704 kJ |
| Energy | 168 kcal |
| Fiber, total dietary | 2.6 g |
| Protein | 2.7 g |
| Total Sugars | 0.3 g |
| Total lipid (fat) | 5.2 g |
| Carbohydrate, by difference | 28.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 13.3 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 451 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 13.3 mg |
| Vitamin K (Dihydrophylloquinone) | 15.1 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 451 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Starch | 20.1 g |
| Tocopherol, delta | 0.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Fatty acids, total saturated | 1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Water | 61.5 g |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.2 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Serving calculator
Common serving sizes
- strip74 g
Compare Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated with Category Peers
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Compared to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 4% more carbohydrates and 5% higher calories per 100g.
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vs Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Compared to Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated has 12% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
A standard 100-gram serving of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated contains 168 calories (703 kJ), alongside 2.7g of protein, 28.7g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 74g (strip): ~124 kcal
Is Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.1g of net carbs per 100g (28.7g total carbs minus 2.6g fiber), consuming Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated are:
- Copper: 0.135 mg (15% of your daily value)
- Vitamin C: 13.3 mg (15% of your daily value)
- Vitamin B6: 0.184 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170118).