Vegetables • Deep Nutrition Analytics
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased is a vegetables providing 153 kcal per 100g serving, primarily fueled by carbohydrates (24g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 16% DV per 100g. Accounting for 21g of net carbs alongside 2.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.4 g
- Carbohydrates
- 24 g
- Fat
- 5.8 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased provides natural botanical nutrition with 153 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 153 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 640 kJ |
| Fiber, total dietary | 3 g |
| Protein | 2.4 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 24 g |
| Energy | 153 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Vitamin C | 8.4 mg |
| Potassium | 338 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 8.4 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 46 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 338 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Ash | 1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 2.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 15 µg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.6 g |
| Serine | 0.1 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.4 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 66.8 g |
| Folate, food | 15 µg |
Serving calculator
Common serving sizes
- strips65 g
- package (9 oz)255 g
Compare Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased with Category Peers
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vs Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Compared to Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 6% less carbohydrates and 3% lower calories per 100g.
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Compared to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased has 0% more carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
A standard 100-gram serving of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 153 calories (640 kJ), alongside 2.4g of protein, 24g of carbohydrates, and 5.8g of fat.
In common serving sizes:- 65g (strips): ~99 kcal
- 255g (package (9 oz)): ~390 kcal
Is Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21g of net carbs per 100g (24g total carbs minus 3g fiber), consuming Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased are:
- Copper: 0.141 mg (16% of your daily value)
- Vitamin B6: 0.18 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169265).