Vegetables • Deep Nutrition Analytics
Potatoes, french fried, cross cut, frozen, unprepared
Delivering 187 kcal per 100 grams, Potatoes, french fried, cross cut, frozen, unprepared functions as a vegetables with balanced macronutrients (187 kcal) driving its core energy contribution. Its micronutrient contribution is led by Sodium, providing 17% of your daily reference value. Accounting for 20.7g of net carbs alongside 2.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.7 g
- Carbohydrates
- 23 g
- Fat
- 10 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, cross cut, frozen, unprepared provides natural botanical nutrition with 187 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 187 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 187 kcal |
| Energy | 784 kJ |
| Fiber, total dietary | 2.3 g |
| Protein | 2.7 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 23 g |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 393 mg |
| Potassium | 310 mg |
| Vitamin C | 5.7 mg |
| Iron | 0.9 mg |
| Calcium | 13 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 5.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Sodium, Na | 393 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 310 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.6 g |
| Ash | 2 g |
| Water | 62.4 g |
Serving calculator
Common serving sizes
- oz85 g
Compare Potatoes, french fried, cross cut, frozen, unprepared with Category Peers
Potatoes, french fried, cross cut, frozen, unprepared vs Potato puffs, frozen, oven-heated
Compared to Potato puffs, frozen, oven-heated, Potatoes, french fried, cross cut, frozen, unprepared has 16% less carbohydrates and 2% lower calories per 100g.
Potatoes, french fried, cross cut, frozen, unprepared vs Potato puffs, frozen, unprepared
Compared to Potato puffs, frozen, unprepared, Potatoes, french fried, cross cut, frozen, unprepared has 7% less carbohydrates and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, cross cut, frozen, unprepared?
A standard 100-gram serving of Potatoes, french fried, cross cut, frozen, unprepared contains 187 calories (782 kJ), alongside 2.7g of protein, 23g of carbohydrates, and 10g of fat.
In common serving sizes:- 85g (oz): ~159 kcal
Is Potatoes, french fried, cross cut, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.7g of net carbs per 100g (23g total carbs minus 2.3g fiber), consuming Potatoes, french fried, cross cut, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, cross cut, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, cross cut, frozen, unprepared are:
- Sodium: 393 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168948).