Vegetables • Deep Nutrition Analytics
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
As a recognized vegetables, Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared delivers 134 calories per 100g, with energy primarily anchored by carbohydrates (24.3g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 21.9g of net carbs and 2.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.4 g
- Carbohydrates
- 24.3 g
- Fat
- 3.4 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared provides natural botanical nutrition with 134 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (134 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 561 kJ |
| Energy | 134 kcal |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 24.3 g |
| Total Sugars | 0.2 g |
| Protein | 2.4 g |
| Fiber, total dietary | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Potassium | 360 mg |
| Vitamin C | 6.9 mg |
| Iron | 0.8 mg |
| Calcium | 13 mg |
| Sodium | 30 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 6.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 360 mg |
| Iron, Fe | 0.8 mg |
| Sodium, Na | 30 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 69 g |
| Ash | 0.9 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.9 g |
Serving calculator
Common serving sizes
- oz85 g
Compare Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared with Category Peers
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Compared to Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased, Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 62% less Vitamin C and 3% higher calories per 100g.
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared vs Potatoes, roasted, salt added in processing, frozen, unprepared
Compared to Potatoes, roasted, salt added in processing, frozen, unprepared, Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared has 7% less carbohydrates and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared?
A standard 100-gram serving of Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared contains 134 calories (561 kJ), alongside 2.4g of protein, 24.3g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 85g (oz): ~114 kcal
Is Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.9g of net carbs per 100g (24.3g total carbs minus 2.4g fiber), consuming Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared?
Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared exhibits modest micronutrient density, led by Potassium at 360 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168947).