Vegetables • Deep Nutrition Analytics
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
As a recognized vegetables, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased delivers 130 calories per 100g, with energy primarily anchored by carbohydrates (23.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin C (18.4 mg) per 100g. Delivering 21.6g of net carbs and 2.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.2 g
- Carbohydrates
- 23.5 g
- Fat
- 3.4 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased provides natural botanical nutrition with 130 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (130 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 544 kJ |
| Energy | 130 kcal |
| Fiber, total dietary | 1.9 g |
| Protein | 2.2 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 23.5 g |
| Total Sugars | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.4 mg |
| Sodium | 317 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 400 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Vitamin K (Dihydrophylloquinone) | 8 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 78 mg |
| Sodium, Na | 317 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 400 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2 µg |
| Ash | 1.6 g |
| Starch | 17.4 g |
| Tocopherol, delta | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Lutein + zeaxanthin | 12 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Water | 69.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Serving calculator
Common serving sizes
- strip153 g
Compare Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased with Category Peers
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
Compared to Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 167% more Vitamin C and 3% lower calories per 100g.
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vs Potatoes, roasted, salt added in processing, frozen, unprepared
Compared to Potatoes, roasted, salt added in processing, frozen, unprepared, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 982% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
A standard 100-gram serving of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased contains 130 calories (544 kJ), alongside 2.2g of protein, 23.5g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 153g (strip): ~199 kcal
Is Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.6g of net carbs per 100g (23.5g total carbs minus 1.9g fiber), consuming Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased are:
- Vitamin C: 18.4 mg (20% of your daily value)
- Sodium: 317 mg (14% of your daily value)
- Copper: 0.092 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168444).