Vegetables • Deep Nutrition Analytics
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated is a vegetables providing 148 kcal per 100g serving, primarily fueled by carbohydrates (27g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 16% DV per 100g. With 24.4g net carbohydrates and 2.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.6 g
- Carbohydrates
- 27 g
- Fat
- 3.8 g
- Fiber
- 2.6 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated provides natural botanical nutrition with 148 calories per 100g. Providing 2.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.5 kcal/g (148 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 148 kcal |
| Energy | 620 kJ |
| Total Sugars | 0.3 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 27 g |
| Protein | 2.6 g |
| Fiber, total dietary | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 373 mg |
| Vitamin C | 14 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 459 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin K (Dihydrophylloquinone) | 10.1 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 10 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 90 mg |
| Sodium, Na | 373 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Water | 64.8 g |
| Ash | 1.8 g |
| Starch | 17.3 g |
| Tocopherol, delta | 0.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Fatty acids, total saturated | 0.7 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
Serving calculator
Common serving sizes
- strip133 g
Compare Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated with Category Peers
Potatoes, french fried, all types, salt added in processing, frozen, unprepared vs Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Compared to Potatoes, french fried, all types, salt added in processing, frozen, unprepared, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 19% less Vitamin C and 1% higher calories per 100g.
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vs Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Compared to Potatoes, french fried, all types, salt not added in processing, frozen, as purchased, Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated has 19% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
A standard 100-gram serving of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contains 148 calories (619 kJ), alongside 2.6g of protein, 27g of carbohydrates, and 3.8g of fat.
In common serving sizes:- 133g (strip): ~197 kcal
Is Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24.4g of net carbs per 100g (27g total carbs minus 2.6g fiber), consuming Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated are:
- Sodium: 373 mg (16% of your daily value)
- Vitamin C: 14 mg (16% of your daily value)
- Vitamin B6: 0.192 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168445).