Vegetables • Deep Nutrition Analytics
Potatoes, french fried, wedge cut, frozen, unprepared
Potatoes, french fried, wedge cut, frozen, unprepared is a vegetables providing 162 kcal per 100g serving, primarily fueled by carbohydrates (22.2g) for accessible carbohydrate energy. Its micronutrient contribution is led by Sodium, providing 17% of your daily reference value. Delivering 19.8g of net carbs and 2.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.6 g
- Carbohydrates
- 22.2 g
- Fat
- 7.5 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Potatoes, french fried, wedge cut, frozen, unprepared provides natural botanical nutrition with 162 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 162 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 162 kcal |
| Energy | 677 kJ |
| Protein | 2.6 g |
| Fiber, total dietary | 2.4 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 22.2 g |
| Total Sugars | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 380 mg |
| Potassium | 381 mg |
| Vitamin C | 5.1 mg |
| Iron | 0.7 mg |
| Calcium | 14 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 5.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Sodium, Na | 380 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 381 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| Water | 66.1 g |
Serving calculator
Common serving sizes
- oz85 g
Compare Potatoes, french fried, wedge cut, frozen, unprepared with Category Peers
Potatoes, french fried, wedge cut, frozen, unprepared vs Potatoes, yellow fleshed, french fried, frozen, unprepared
Compared to Potatoes, yellow fleshed, french fried, frozen, unprepared, Potatoes, french fried, wedge cut, frozen, unprepared has 11% less carbohydrates and 0% lower calories per 100g.
Potatoes, french fried, wedge cut, frozen, unprepared vs Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Compared to Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased, Potatoes, french fried, wedge cut, frozen, unprepared has 13% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, french fried, wedge cut, frozen, unprepared?
A standard 100-gram serving of Potatoes, french fried, wedge cut, frozen, unprepared contains 162 calories (678 kJ), alongside 2.6g of protein, 22.2g of carbohydrates, and 7.5g of fat.
In common serving sizes:- 85g (oz): ~138 kcal
Is Potatoes, french fried, wedge cut, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.8g of net carbs per 100g (22.2g total carbs minus 2.4g fiber), consuming Potatoes, french fried, wedge cut, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, french fried, wedge cut, frozen, unprepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, french fried, wedge cut, frozen, unprepared are:
- Sodium: 380 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168946).