Vegetables • Deep Nutrition Analytics
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil is a vegetables providing 241 kcal per 100g serving, primarily fueled by carbohydrates (34g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 21% DV of Vitamin B6 (0.363 mg) per 100g. A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.2 g
- Carbohydrates
- 34 g
- Fat
- 10.3 g
- Fiber
- 3.6 g
Produce Profile: Hydration & Micronutrients
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil provides natural botanical nutrition with 241 calories per 100g. Providing 3.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 704 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.2 g |
| Energy | 1010 kJ |
| Fiber, total dietary | 3.6 g |
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 34 g |
| Energy | 242 kcal |
| Total Sugars | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.4 mg |
| Vitamin K | 19.6 µg |
| Potassium | 704 mg |
| Copper | 0.1 mg |
| Vitamin E | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin K (phylloquinone) | 19.6 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 704 mg |
| Zinc, Zn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Starch | 26.3 g |
| Fructose | 0.5 g |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 6.3 g |
| PUFA 18:2 n-6 c,c | 2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 g |
| Glucose | 0.6 g |
| Water | 50.6 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 3.4 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.7 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| Fatty acids, total trans-polyenoic | 0 g |
Serving calculator
Common serving sizes
- cup prepared130 g
Compare Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil with Category Peers
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Onion rings, breaded, par fried, frozen, unprepared
Compared to Onion rings, breaded, par fried, frozen, unprepared, Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 100% more fiber and 6% lower calories per 100g.
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil vs Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Compared to Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt, Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 12% more fiber and 11% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil?
A standard 100-gram serving of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil contains 241 calories (1008 kJ), alongside 3.2g of protein, 34g of carbohydrates, and 10.3g of fat.
In common serving sizes:- 130g (cup prepared): ~313 kcal
Is Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 30.4g of net carbs per 100g (34g total carbs minus 3.6g fiber), consuming Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil are:
- Vitamin B6: 0.363 mg (21% of your daily value)
- Vitamin K: 19.6 µg (16% of your daily value)
- Potassium: 704 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167605).