Vegetables • Deep Nutrition Analytics
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
As a recognized vegetables, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added delivers 113 calories per 100g, with energy primarily anchored by carbohydrates (15g) to support daily activity. Its micronutrient contribution is led by Sodium, providing 14% of your daily reference value. With 12.7g net carbohydrates and 1.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 1.9 g
- Carbohydrates
- 15 g
- Fat
- 5.6 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added provides natural botanical nutrition with 113 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (113 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 473 kJ |
| Fiber, total dietary | 2.3 g |
| Protein | 1.9 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 15 g |
| Energy | 113 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 332 mg |
| Vitamin C | 9.7 mg |
| Vitamin A | 46 µg |
| Manganese | 0.1 mg |
| Potassium | 233 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 220 IU |
| Vitamin A, RAE | 46 µg |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 56 mg |
| Sodium, Na | 332 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 49 mg |
| Potassium, K | 233 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Retinol | 42 µg |
| Carotene, beta | 48 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Ash | 1.2 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Water | 76.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Folate, food | 7 µg |
Serving calculator
Common serving sizes
- cup210 g
Compare Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added with Category Peers
Potatoes, mashed, home-prepared, whole milk and butter added vs Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Compared to Potatoes, mashed, home-prepared, whole milk and butter added, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 11% less carbohydrates and 0% higher calories per 100g.
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Potatoes, mashed, home-prepared, whole milk and margarine added
Compared to Potatoes, mashed, home-prepared, whole milk and margarine added, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 11% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?
A standard 100-gram serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contains 113 calories (473 kJ), alongside 1.9g of protein, 15g of carbohydrates, and 5.6g of fat.
In common serving sizes:- 210g (cup): ~237 kcal
Is Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added suitable for a keto or low-carb diet?
Moderately. With 12.7g of net carbs per 100g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added are:
- Sodium: 332 mg (14% of your daily value)
- Vitamin C: 9.7 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169372).