Vegetables • Deep Nutrition Analytics
Potatoes, mashed, home-prepared, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk and butter added is a vegetables providing 113 kcal per 100g serving, primarily fueled by carbohydrates (16.8g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 15% DV per 100g. Accounting for 15.3g of net carbs alongside 1.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.9 g
- Carbohydrates
- 16.8 g
- Fat
- 4.2 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Potatoes, mashed, home-prepared, whole milk and butter added provides natural botanical nutrition with 113 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (113 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.4 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 16.8 g |
| Energy | 113 kcal |
| Protein | 1.9 g |
| Energy | 471 kJ |
| Fiber, total dietary | 1.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 317 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 6 mg |
| Potassium | 284 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 138 IU |
| Vitamin A, RAE | 38 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 284 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.8 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 45 mg |
| Sodium, Na | 317 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 0.1 g |
| Glucose | 0.3 g |
| Water | 75.6 g |
| Serine | 0.1 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 13.5 mg |
| Folate, DFE | 8 µg |
| Betaine | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Ash | 1.5 g |
| Fructose | 0.2 g |
| Lactose | 0.7 g |
| Retinol | 37 µg |
| Carotene, beta | 9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 11 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
Serving calculator
Common serving sizes
- cup210 g
Compare Potatoes, mashed, home-prepared, whole milk and butter added with Category Peers
Potatoes, mashed, home-prepared, whole milk and butter added vs Potatoes, mashed, home-prepared, whole milk and margarine added
Compared to Potatoes, mashed, home-prepared, whole milk and margarine added, Potatoes, mashed, home-prepared, whole milk and butter added has 1% less carbohydrates and 0% higher calories per 100g.
Potatoes, mashed, home-prepared, whole milk and butter added vs Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Compared to Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added, Potatoes, mashed, home-prepared, whole milk and butter added has 12% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, mashed, home-prepared, whole milk and butter added?
A standard 100-gram serving of Potatoes, mashed, home-prepared, whole milk and butter added contains 113 calories (473 kJ), alongside 1.9g of protein, 16.8g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 210g (cup): ~237 kcal
Is Potatoes, mashed, home-prepared, whole milk and butter added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.3g of net carbs per 100g (16.8g total carbs minus 1.5g fiber), consuming Potatoes, mashed, home-prepared, whole milk and butter added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, mashed, home-prepared, whole milk and butter added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, mashed, home-prepared, whole milk and butter added are:
- Copper: 0.138 mg (15% of your daily value)
- Sodium: 317 mg (14% of your daily value)
- Vitamin B6: 0.222 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168555).