Vegetables • Deep Nutrition Analytics
Potatoes, mashed, home-prepared, whole milk and margarine added
Delivering 113 kcal per 100 grams, Potatoes, mashed, home-prepared, whole milk and margarine added functions as a vegetables with carbohydrates (16.9g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 17% DV (0.155 mg) per serving. Accounting for 15.4g of net carbs alongside 2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2 g
- Carbohydrates
- 16.9 g
- Fat
- 4.2 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Potatoes, mashed, home-prepared, whole milk and margarine added provides natural botanical nutrition with 113 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (113 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.5 g |
| Total lipid (fat) | 4.2 g |
| Energy | 113 kcal |
| Total Sugars | 1.4 g |
| Energy | 474 kJ |
| Carbohydrate, by difference | 16.9 g |
| Protein | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Sodium | 333 mg |
| Vitamin C | 10.5 mg |
| Potassium | 326 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 10.5 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, IU | 187 IU |
| Vitamin A, RAE | 44 µg |
| Vitamin K (Menaquinone-4) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.8 µg |
| Calcium, Ca | 21 mg |
| Potassium, K | 326 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 48 mg |
| Sodium, Na | 333 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 1 mg |
| Lutein + zeaxanthin | 7 µg |
| Fructose | 0.2 g |
| Sucrose | 0.2 g |
| Glucose | 0.3 g |
| Tocopherol, delta | 0.7 mg |
| Phytosterols | 19 mg |
| Campesterol | 3 mg |
| MUFA 17:1 | 0 g |
| Choline, total | 13.5 mg |
| Tocopherol, beta | 0 mg |
| SFA 15:0 | 0 g |
| Stigmasterol | 2 mg |
| Beta-sitosterol | 12 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 0.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| SFA 4:0 | 0 g |
| Folate, DFE | 9 µg |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| Fluoride, F | 39 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Tryptophan | 0 g |
| Water | 75.2 g |
| Cystine | 0 g |
| Tocopherol, gamma | 2 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.5 mg |
| Betaine | 0.2 mg |
| Threonine | 0.1 g |
| Retinol | 41 µg |
| Ash | 1.6 g |
| Lactose | 0.7 g |
| Carotene, beta | 30 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
Serving calculator
Common serving sizes
- cup210 g
Compare Potatoes, mashed, home-prepared, whole milk and margarine added with Category Peers
Potatoes, mashed, home-prepared, whole milk and butter added vs Potatoes, mashed, home-prepared, whole milk and margarine added
Compared to Potatoes, mashed, home-prepared, whole milk and butter added, Potatoes, mashed, home-prepared, whole milk and margarine added has 1% more carbohydrates and 0% higher calories per 100g.
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Potatoes, mashed, home-prepared, whole milk and margarine added
Compared to Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added, Potatoes, mashed, home-prepared, whole milk and margarine added has 13% more carbohydrates and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, mashed, home-prepared, whole milk and margarine added?
A standard 100-gram serving of Potatoes, mashed, home-prepared, whole milk and margarine added contains 113 calories (473 kJ), alongside 2g of protein, 16.9g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 210g (cup): ~237 kcal
Is Potatoes, mashed, home-prepared, whole milk and margarine added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.4g of net carbs per 100g (16.9g total carbs minus 1.5g fiber), consuming Potatoes, mashed, home-prepared, whole milk and margarine added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, mashed, home-prepared, whole milk and margarine added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, mashed, home-prepared, whole milk and margarine added are:
- Copper: 0.155 mg (17% of your daily value)
- Vitamin B6: 0.247 mg (15% of your daily value)
- Sodium: 333 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170037).