Vegetables • Deep Nutrition Analytics
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is a vegetables providing 108 kcal per 100g serving, primarily fueled by carbohydrates (14.4g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 11% DV per 100g. Delivering 12.2g of net carbs and 2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2 g
- Carbohydrates
- 14.4 g
- Fat
- 4.9 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine provides natural botanical nutrition with 108 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (108 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 452 kJ |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 14.4 g |
| Energy | 108 kcal |
| Protein | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 263 mg |
| Vitamin C | 6 mg |
| Vitamin A | 44 µg |
| Magnesium | 19 mg |
| Phosphorus | 60 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 213 IU |
| Vitamin A, RAE | 44 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 35 mg |
| Potassium, K | 145 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 263 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 40 µg |
| Carotene, beta | 48 µg |
| Folate, DFE | 7 µg |
| Water | 77.5 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Ash | 1.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 3 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 14 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
Serving calculator
Common serving sizes
- cup210 g
Compare Potatoes, mashed, prepared from granules, without milk, whole milk and margarine with Category Peers
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Compared to Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more carbohydrates and 0% higher calories per 100g.
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Potatoes, mashed, ready-to-eat
Compared to Potatoes, mashed, ready-to-eat, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 8% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
A standard 100-gram serving of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine contains 108 calories (452 kJ), alongside 2g of protein, 14.4g of carbohydrates, and 4.9g of fat.
In common serving sizes:- 210g (cup): ~227 kcal
Is Potatoes, mashed, prepared from granules, without milk, whole milk and margarine suitable for a keto or low-carb diet?
Moderately. With 12.2g of net carbs per 100g, Potatoes, mashed, prepared from granules, without milk, whole milk and margarine can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine are:
- Sodium: 263 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168554).