Vegetables • Deep Nutrition Analytics
Potatoes, o'brien, frozen, prepared
Potatoes, o'brien, frozen, prepared is a vegetables providing 204 kcal per 100g serving, primarily fueled by fat (13.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Copper, offering 27% of your recommended daily allowance (0.241 mg). With 20.2g net carbohydrates and 2.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.2 g
- Carbohydrates
- 21.9 g
- Fat
- 13.2 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Potatoes, o'brien, frozen, prepared provides natural botanical nutrition with 204 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 473 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 204 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 854 kJ |
| Fiber, total dietary | 1.7 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 21.9 g |
| Energy | 204 kcal |
| Protein | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 10.4 mg |
| Potassium | 473 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 188 IU |
| Vitamin C, total ascorbic acid | 10.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 473 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 43 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Water | 62 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 3.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Folate, food | 12 µg |
Serving calculator
Compare Potatoes, o'brien, frozen, prepared with Category Peers
Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Potatoes, o'brien, frozen, prepared
Compared to Sweet Potatoes, french fried, crosscut, frozen, unprepared, Potatoes, o'brien, frozen, prepared has 50% less fiber and 2% lower calories per 100g.
Tomatoes, sun-dried, packed in oil, drained vs Potatoes, o'brien, frozen, prepared
Compared to Tomatoes, sun-dried, packed in oil, drained, Potatoes, o'brien, frozen, prepared has 90% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, o'brien, frozen, prepared?
A standard 100-gram serving of Potatoes, o'brien, frozen, prepared contains 204 calories (854 kJ), alongside 2.2g of protein, 21.9g of carbohydrates, and 13.2g of fat.
Is Potatoes, o'brien, frozen, prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.2g of net carbs per 100g (21.9g total carbs minus 1.7g fiber), consuming Potatoes, o'brien, frozen, prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, o'brien, frozen, prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, o'brien, frozen, prepared are:
- Copper: 0.241 mg (27% of your daily value)
- Vitamin B6: 0.377 mg (22% of your daily value)
- Vitamin C: 10.4 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170454).