Vegetables • Deep Nutrition Analytics
Potatoes, o'brien, home-prepared
As a recognized vegetables, Potatoes, o'brien, home-prepared delivers 81 calories per 100g, with energy primarily anchored by carbohydrates (15.5g) to support daily activity. Micronutrient analysis reveals a steady presence of Vitamin C, accounting for 19% DV per 100g. Offering gentle energy density (0.8 kcal/g) and 15.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.4 g
- Carbohydrates
- 15.5 g
- Fat
- 1.3 g
Produce Profile: Hydration & Micronutrients
Potatoes, o'brien, home-prepared provides natural botanical nutrition with 81 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (81 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 339 kJ |
| Protein | 2.4 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 15.5 g |
| Energy | 81 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 16.7 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Sodium | 217 mg |
| Potassium | 266 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 16.7 mg |
| Vitamin A, IU | 481 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 217 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Ash | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 79.6 g |
| Folate, food | 8 µg |
Serving calculator
Common serving sizes
- cup194 g
- recipe yield1162 g
Compare Potatoes, o'brien, home-prepared with Category Peers
Potatoes, o'brien, home-prepared vs Sweet potatoes, orange flesh, without skin, raw
Compared to Sweet potatoes, orange flesh, without skin, raw, Potatoes, o'brien, home-prepared has 13% more Vitamin C and 3% higher calories per 100g.
Potatoes, hash brown, frozen, plain, unprepared vs Potatoes, o'brien, home-prepared
Compared to Potatoes, hash brown, frozen, plain, unprepared, Potatoes, o'brien, home-prepared has 104% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Potatoes, o'brien, home-prepared?
A standard 100-gram serving of Potatoes, o'brien, home-prepared contains 81 calories (339 kJ), alongside 2.4g of protein, 15.5g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 194g (cup): ~157 kcal
- 1162g (recipe yield): ~941 kcal
Is Potatoes, o'brien, home-prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.5g of net carbs per 100g (15.5g total carbs minus -g fiber), consuming Potatoes, o'brien, home-prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Potatoes, o'brien, home-prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Potatoes, o'brien, home-prepared are:
- Vitamin C: 16.7 mg (19% of your daily value)
- Copper: 0.129 mg (14% of your daily value)
- Vitamin B6: 0.213 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170498).